Being Curious with Knomii Knomii (Inqling)

Are you an introvert, an extrovert, or feeling a little bit of both? Do you ever feel misunderstood in a world that seems obsessed with labeling us? If so, this episode is for you. We're diving into the world of introverts and extroverts, busting common myths and exploring what it means to build a life that honors your unique energy levels and social needs. Get ready to ditch those limiting labels and embrace your true, authentic self!
WHAT WE DISCUSS
There are many myths about introverts and extroverts out there.Introversion and extroversion exist on a spectrum, not as rigid categories.Embrace your unique strengths and challenges, no matter where you fall on the spectrum.Self-reflection is key to understanding your needs and building a fulfilling life.Permission to be authentically yourself, challenge the "shoulds," and find your people.
Don't miss the next episode! Be sure to subscribe for our exciting conversation with Katherine May, bestselling author of "Wintering," and "Enchantment" where we'll dive deeper into authenticity and vulnerability.
Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Follow and connect with Maggie on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC  Host
Madeline Farquharson, CPCC   Host
Maggie Glennon, Coach Host
InformationShow: Being Curious with Knomii (The Knomii Podcast)
Published 05/06/2024
Season 2
Rating: Clean
Frequency: Updated Bi-monthly
Length: 35 min
Episode 06
Copyright, All rights reserved

In this episode of Being Curious with Knomii, we dive into the frustrating experience of feeling trapped in our own heads. Coaches and therapists Madeline, Maggie, and Cynthia vulnerably share their own struggles with:
Overthinking and intellectualizing emotionsPutting others' needs before their ownThe pressure of the "my problems are unique" complex (and how it gets in the way)
What to Expect from this Episode:The surprising science of your "heart-brain": Learn about the fascinating connection between your heart and mind, and how it impacts your decision-making.Breaking free from familiar patterns: Explore simple strategies to shift from "headspace" to "heartspace" decision-making.The power of acceptance: Understand why fighting your emotions can backfire, and how acceptance opens the path to change.Getting unstuck: Discover practical tips for breaking out of overthinking spirals and self-sabotaging behaviors.
Key Takeaways
Your emotions hold valuable information – learn to listen to your heart as well as your head.It's okay to ask for help, even as a professional who helps others.True growth starts with acceptance, not just analysis.
Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Follow and connect with Maggie on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC  Host
Madeline Farquharson, CPCC   Host
Maggie Glennon, Coach Host
InformationShow: Being Curious with Knomii (The Knomii Podcast)
Published 04/22/2024
Season 2
Rating: Clean
Frequency: Updated Bi-monthly
Length: 29 min
Episode 05
Copyright, All rights reserved

Are you waking up overwhelmed, depleted, or just...blah? It's time to break those patterns! Join us as we dig into how to start your day with greater awareness, overcome that feeling of being overwhelmed, and prioritize self-care so you can make the most of every moment.
Understanding Your Wake-Up State
Awareness is Key: Pay attention to how you're feeling when you wake up. Explore both your physical and emotional state.Body Check-in: Listen to your body's signals. Are you feeling depleted (physically or mentally), overwhelmed, or other sensations?Mind, Body, Spirit Triangle: Assess all three areas; don't just focus on your mental state.
Overcoming Overwhelm and Depletion
Recognize Your Patterns: Notice the behaviors that might be exacerbating the problem (grabbing your phone, overthinking, neglecting self-care).The Power of the Pause: When overwhelmed, slow down or even momentarily stop to reset your system.Proactive vs. Reactive Toolkit: Have strategies in place for both when you're feeling grounded and when you're in a depleted state.Authentic Self-Care: It might be the very thing you don't want to do, but it's the most important. Push through the resistance for lasting benefits.Boundaries are Essential: Set healthy boundaries to protect your time, energy, and well-being.
Tools and Strategies
Mind, Body, Spirit Check-Ins: Regularly take inventory of your overall well-being."I Did" List: Celebrate accomplishments, big and small, to counter the scarcity mindset.Impact Effort Matrix: Strategize your activities based on effort and impact:High Impact, Low Effort: Prioritize these for quick wins when energy is low.High Impact, High Effort: Tackle these when you have more energy.Low Impact: Minimize or delegate these to conserve energy."What Do I Need More Of?": Focus on expanding your resources and support network for greater resilience.
Remember:
Self-awareness is a journey, not a destination. It's about recognizing patterns over timeBe compassionate with yourself; you're human, not a robotSeek support – coaches, therapists, trusted friends – when needed.
Did this episode hit a little close to home?Feeling stuck in a cycle of overwhelm and depletion? You're not alone! But sometimes, knowing how to change course when the emotional winds shift feels impossible. That's where coaching and therapy can be life-changing.
It's not just about getting advice. It's about having a partner – someone in your corner to help you see things clearly, build the skills to adjust your sails, and remind you that even the toughest storms pass.
Whether you need that lifeline NOW or want to proactively prepare for future challenges, the team at Knomii is here for you.
Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or a href="mailto:madeline@knomii.coach" rel="noopener noreferrer"...

Tired of the same old book club format? Join us on Shelf Improvement, where our panel of coaches and therapists ditch the assigned reading and bring their latest self-help obsessions to the table! In this episode, we delve into four diverse books that will help you:
Prioritize self-care: Learn Dr. Pooja Lakshmin's secrets for taking care of yourself, not just in emergencies, but as a foundation for a thriving life.Build meaningful connections: Discover Shannan Martin's practical tips for fostering genuine connections with your neighbors, strengthening your community.Master the art of gathering: Explore Priya Parker's framework for creating intentional gatherings that leave a lasting impact.Navigate your emotional landscape: Dive deep into Brene Brown's "Atlas of the Heart" and gain a richer understanding of your emotions.
In this episode, you'll get:
Insights from the experts: Hear directly from coaches and therapists about what resonated most with them from each book.Actionable takeaways: We won't just discuss the books – we'll provide practical tips you can start applying today to improve your life.Diverse perspectives: Our panel will share their unique interpretations and how they plan to use the book's wisdom in their coaching and therapy practices.Recommendations for you: Whether you're a self-proclaimed self-care guru or a social butterfly looking to deepen connections, we'll help you identify which book might be the best fit for your current goals.
So grab a cup of tea, settle in, and get ready to take your personal growth journey to the next level with Shelf Improvement!
Real Self Care
Dr. Pooja Lakshmin's Website: https://www.poojalakshmin.com/Podcast interview with Dr. Lakshmin: Explore her ideas in further depth on a podcast or interview. (Search for her name with "podcast" for options)
Start with Hello
Shannan Martin's website: https://theneighborsproject.com/ – Get tools, stories, and inspiration on connecting with your neighborhood."Start With Hello Week": Learn about this annual initiative encouraging simple acts of kindness towards others.
The Art of Gathering
Priya Parker's website: https://www.priyaparker.com/ - Explore her gathering philosophy, tools, and a blog.The Art of Gathering Toolkit: Access free downloads for designing your next gathering.
Atlas of the Heart
Brene Brown's website: https://brenebrown.com/ – Access further resources on her work on vulnerability, courage, and more."Unlocking Us" Podcast with Brene Brown: Delve deeper into specific emotions and experiences discussed in Atlas of the Heart.
Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a a href="https://savvycal.com/knomii/podcast" rel="noopener noreferrer"...

Have you lost that spark in your relationship? Do you feel lonely and disconnected even though you love your partner? In this honest and vulnerable episode, we dive into a real listener's challenge: a decade-long struggle with intimacy and lack of sex within a loving marriage.
We don't just talk about sex, by the way. This starting point sparks a larger conversation around connection, unmet needs, and self-awareness in any relationship.
Join us as we explore:
Why the lack of sex might be a symptom, not the root problemThe difference between capability and willingness in addressing needsHow to build self-awareness to understand your own expectations and communicate them effectivelyInsights from renowned sex and relationship therapist Esther Perel on desire, pleasure, and long-term relationshipsPractical steps to start rebuilding intimacy and connection, even if sex feels off the table right now.
If you're feeling stuck in a relationship that's lost its fire or struggling to connect with your partner, this episode is for you. We offer guidance, hope, and tools to help you find your way back to a fulfilling relationship.
Key Resources:
Esther Perel's website: https://www.estherperel.com/Esther Perel's TED Talk. Book: "Mating in Captivity" by Esther Perel
Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Follow and connect with Maggie on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC  Host
Madeline Farquharson, CPCC   Host
Maggie Glennon, Coach Host
Ellen Wallace, Coach Host
InformationShow: Being Curious with Knomii...

Forget always chasing happiness or finding grand meaning. There's a secret ingredient to a truly good life – psychological richness. Explore what it is, why it matters, and how to live a life overflowing with growth, perspective, and even a bit of gritty adventure.
What's in this episode?Beyond the Basics: We'll unpack the distinct differences between a happy, meaningful, and psychologically rich life. (Hint: You can have them all!)Are You Psychologically Rich?: We'll discuss the surprising traits and tell-tale signs of people who crave and live a psychologically rich life. Do you resonate?The Restless Spirit: If a sense of restlessness haunts you, or you crave novelty, this episode is for you. We'll discuss why that feeling might be guiding you toward something extraordinary.Intensity = Growth?: Discover why a psychologically rich life might involve more intense emotions – both the dazzling highs and the challenging lows – and how that fuels transformation.The Desire for Change: Learn why those chasing psychological richness are often driven to shake up systems and challenge the way things are.
Quotes to Consider: "I felt really seen by an academic paper... This term psychologically rich just describes what I chase." – Madeline"Psychological richness and the desire to grow and be curious and be open... just gave me that language to be like, yeah, I don't always prioritize the happy life because there's something that matters more to me." – Madeline"Perhaps true psychological richness isn't found in harmony or a balance, but in the raw intensity of the experience..." – Cynthia"It all makes sense! This is why I ran away from teaching! And, like, why I just basically should have bumper stickers all over my car and say, I hate systems!" - Maggie"...people whose lives are psychologically rich tend to seek out challenges and value learning and are less interested in maintaining the status quo." – Quote from the paper: A Psychologically Rich Life: Beyond Happiness and Meaning, Oishi, S., & Westgate, E. C. (2021, August 12)
Did this episode hit a little close to home?Feeling a bit...meh? Even with the picture-perfect life, you crave more depth, challenge, and the thrill of becoming someone new? That's your inner achiever calling for a richer experience.
At Knomii, we ditch the generic goals and help you design a life that truly lights you up. We'll help you break those limiting beliefs, overcome analysis paralysis, embrace the kind of growth that feels a little scary (in a good way!), and turn those messy moments into wisdom and, more importantly, impactful action.
Think of us as your catalyst for a psychologically rich life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or a...